ALIGN Method™: a 12‑Week Midlife Reset - Part 7
PART SEVEN: YOUR 12-WEEK PLAN
Track It. Feel It. Live It.
The ALIGN Method isn’t a one-size-fits-all protocol. It’s a living rhythm - one that adapts to your body, your life, and your energy.
This 12-week plan gives you a roadmap:
💡 Clear goals
🧘♀️ Mind-body-spirit focus
📆 Space to reflect and adjust
✍️ Tools to track progress without obsession
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