ALIGN Method™: a 12‑Week Midlife Reset - Part 7

PART SEVEN: YOUR 12-WEEK PLAN

Track It. Feel It. Live It.

The ALIGN Method isn’t a one-size-fits-all protocol. It’s a living rhythm - one that adapts to your body, your life, and your energy.

This 12-week plan gives you a roadmap:
💡 Clear goals
🧘‍♀️ Mind-body-spirit focus
📆 Space to reflect and adjust
✍️ Tools to track progress without obsession

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ALIGN Method™: a 12‑Week Midlife Reset - Part 6

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ALIGN Method™: a 12‑Week Midlife Reset - Part 8