PART EIGHT: LIVING THE RESET

This Isn’t the End - It’s Your New Beginning.

You didn’t just complete a challenge. You didn’t just track macros or wake up earlier. You rebuilt trust with yourself and with your body.

That trust is what changes everything. Because when you trust yourself, you don’t need willpower. You need rhythm. Awareness. A soft but steady return.

This part is about sustaining your transformation with grace, intuition, and ease.