PART 6: N – NOURISH

Fuel Your Body. Restore Your Spirit. Sustain Your Rhythm.

You’ve awakened, released, integrated, and grounded. Now, we nourish…not just with food or supplements, but with rituals, rhythms, and soul-deep care.

This is about giving your body what it needs to thrive long term, not out of fear or control, but love and consistency.