PART FIVE: G – GROUND

Restore Your Nervous System. Reclaim Your Calm.

You can eat perfectly and move daily…
But if your body is constantly in fight-or-flight mode, it won’t fully trust the change.

In midlife, our stress tolerance naturally decreases. Cortisol rises more easily. Estrogen, which once protected us from the edge, is declining.

So your reset won’t work unless you also regulate. Grounding is how we lock in the progress.

This phase is about nervous system support, sleep quality, emotional steadiness, and spiritual grounding - the part most programs skip.But this reset isn’t about temporary results.
It’s about building a system that honors your hormones, your energy, your time, and your real life, even when it’s messy.

INTEGRATE is where habits stop being "something you do" and start becoming "who you are."