PART FOUR: 

I – INTEGRATE

Align Your Movement and Nutrition With Your Real Life

Let’s be honest, it’s easy to follow a plan when your life is quiet, structured, or short-term.

But this reset isn’t about temporary results. It’s about building a system that honors your hormones, your energy, your time, and your real life even when it’s messy.

INTEGRATE is where habits stop being "something you do" and start becoming "who you are."