ALIGN Method™: a 12‑Week Midlife Reset - Part 1

You’re Not Lazy. You’ve Just Outgrown the Old Rules.

The old strategies you once used…calorie cutting, bootcamps, skipping meals, extreme willpower…might’ve worked for a while. But they’re not built for your current body or current life.

Midlife isn’t a curse. It’s a call to treat your body with wisdom, consistency, and reverence.