ALIGN Method™: a 12‑Week Midlife Reset

ALIGN Method™: a 12‑Week Midlife Reset

Reclaim Your Energy, Balance Your Hormones, and Feel Like Yourself Again - Without Alcohol, Burnout, or All-or-Nothing Thinking

🌿 INTRODUCTION

This Time, Everything Changed

I’ve coached women for nearly three decades, through the highs of weight loss, the lows of burnout, and everything in between.

I’ve owned gyms. I’ve led programs. I’ve lived the lifestyle right alongside my clients.

But at 45, something shifted.
Even with all the tools and knowledge, I felt stuck. Sluggish. Bloated. Foggy. Frustrated.

I’d done keto before.
I knew how to train.
I wasn’t drinking excessively, but wine had become my nightly crutch.

My body felt - off. My sleep was shallow. My cycle was chaotic. I even considered medication. (GLP-1 ads coming in HOT!)

But instead of outsourcing my health, I gave myself one final promise:
I would show up for myself, fully …for 12 weeks.

Not with more intensity. Not with more punishment. But with deep alignment.

I quit alcohol. I returned to clean keto.
I focused on low-impact, daily movement.
I walked outside everyday, rewired my nervous system, and tracked macros without obsession.
I added spiritual grounding, daily rituals, and nervous system support tools.

And within those 12 weeks, I became someone new.
Not because I changed who I was - but because I remembered who I was.